Nisperos para que sirven

Para que sirva el té de hojas de níspero y guayaba

Abdel-Basset, R., Friedl, T., Mohr, K.I., Rybalka, N., & Martin, W. (2011). Alta tasa de crecimiento, tasa de fotosíntesis y aumento de hidrógeno (ases) en células privadas de manganeso de una cianobacteria similar a Nostoc recientemente aislada (SAG2306). International Journal of Hydrogen Energy, 36(1), 12200-12210.

Fernández, W., & Suyón, S. (2018). Efecto del secado convectivo en el valor nutricional, compuestos bioactivos y capacidad antioxidante in vitro del Nostoc sphaericum Vaucher ex Bornet & Flahault “cushuro” procedente de Recuay.

Reháková, K., Johansen, J. R., Casamatta, D. A., Xuesong, L., & Vincent, J. (2007). Morphological and molecular characterization of selected desert soil cyanobacteria: three species new to science including Mojaviapulchra gen. et sp. nov. Phycologia, 46, 481-502.

Hojas de níspero para adelgazar

Propiedades nutricionales Esta fruta dulce de primavera aporta un contenido equilibrado de azúcares y una gran riqueza en carotenos y componentes antioxidantes. El aporte vitamínico es escaso, pero destaca su contribución de vitamina A (provitamina A) en forma de b-expansiva, que además le da su característico color naranja. También tiene pequeñas cantidades de vitaminas del grupo B y C. Entre los minerales, cabe destacar, como en otras frutas, su contenido en potasio, aportando también cantidades apreciables de magnesio, calcio y fósforo. El níspero es rico en fibra soluble: la pectina, que mantiene la humedad del colon y actúa como laxante natural. Muy beneficioso ya que protege la mucosa intestinal de sustancias tóxicas y previene la aparición de cáncer. También contiene sustancias protectoras del hígado, como los flavonoides y los ácidos ursólicos. En varios estudios médicos se ha demostrado que el consumo de nísperos mejora la función hepática, utilizándose en el tratamiento de ciertas enfermedades del hígado como el hígado graso, la fibrosis, la cirrosis y la hepatitis.

Contraindications of loquat

It may not be the most popular fruit, but it seems that the loquat is one of those products of nature that helps to improve our quality of life. Arrived from China, at one point it spread throughout the world to become a great ally of health, because it contains essential elements for the human diet.

The properties of the loquat, as well as its nutritional values, improve the quality of life, avoiding diseases of various kinds that arise due to poor diet, among which diabetes stands out.

Loquat provides vitamin A, some of the B complex (folic acid and vitamin B6), C, E and potassium. It is also rich in tannin, a substance of astringent action, and minerals such as iron, copper, zinc or magnesium, among others. It is also a great antioxidant, with great contributions of soluble fiber, a property that benefits the correct humidity and action of the colon.  In addition, it works as a natural laxative, which may prevent colon cancer.

Several medical studies have confirmed that loquat consumption reduces cholesterol levels in the blood, which are eliminated through urine or feces, thus preventing weight gain and protecting the body from cardiovascular problems. In addition, it is an excellent diuretic, that is to say, it helps to eliminate liquids from the body through renal stimulation.

Loquat is good for diabetes

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